Thread: Okinawa diet
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Old 03-27-2010, 03:58 AM   #8
Darryl Shaw
Senior Member
Join Date: Apr 2008
Posts: 681

Originally Posted by Derek Weaver View Post
I remember hearing that there is a Japanese saying used often by the Okinawans that basically means eat to partial fullness.
The saying is "hara hachi bu".
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