Thread: Okinawa diet
View Single Post
Old 03-27-2010, 09:56 AM   #9
Mike ODonnell
Senior Member
 
Mike ODonnell's Avatar
 
Join Date: Nov 2006
Posts: 3,596
Default

Quote:
Originally Posted by Jay Guindon View Post
Is there any diet, or food for that matter, that actually has science to prove it promotes health and longevity?
Probably not...but there shouldn't just be one way for everything, that is an attitude that just gets us into trouble. More so we should look at the trends as seen in "blue zones" as some may eat more meat, others have dairy, others more plants...etc.

The one thing they all have in common....real foods and eating in moderation.
http://www.npr.org/templates/story/s...oryId=91285403
__________________
Fitness Spotlight
The IF Life
Mike ODonnell is offline   Reply With Quote