Originally Posted by Jay Guindon
Is there any diet, or food for that matter, that actually has science to prove it promotes health and longevity?
Probably not...but there shouldn't just be one way for everything, that is an attitude that just gets us into trouble. More so we should look at the trends as seen in "blue zones" as some may eat more meat, others have dairy, others more plants...etc.
The one thing they all have in common....real foods and eating in moderation.