One of the most important aspects I've seen of the blue zone research is not eating too much, and having a purpose. Drifting through life is a great way to end it early.
A good example of having a purpose would be the old guy with a wife, kids, a home who works til he's 65 and rapidly declines after retirement. He's lost his purpose.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim