Thread: Okinawa diet
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Old 03-27-2010, 06:32 PM   #10
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

One of the most important aspects I've seen of the blue zone research is not eating too much, and having a purpose. Drifting through life is a great way to end it early.

A good example of having a purpose would be the old guy with a wife, kids, a home who works til he's 65 and rapidly declines after retirement. He's lost his purpose.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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