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Old 03-27-2010, 10:33 PM   #1
Donald Lee
Senior Member
 
Join Date: Mar 2008
Posts: 646
Default BJJ/MMA + Gymnastics

Did anybody just watch Dan Hardy and think gymnastics could definitely help with not tapping to submissions to the arm?

You'll have great shoulder girdle flexibility, strength in awkward positions, and strong elbow tendons.
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