Catalyst Athletics Forums - View Single Post

Donald Lee · 03-27-2010, 09:33 PM

Did anybody just watch Dan Hardy and think gymnastics could definitely help with not tapping to submissions to the arm?

You'll have great shoulder girdle flexibility, strength in awkward positions, and strong elbow tendons.

03-27-2010, 09:33 PM	#1
Donald Lee Senior Member Join Date: Mar 2008 Posts: 646	BJJ/MMA + Gymnastics Did anybody just watch Dan Hardy and think gymnastics could definitely help with not tapping to submissions to the arm? You'll have great shoulder girdle flexibility, strength in awkward positions, and strong elbow tendons.