Catalyst Athletics Forums - View Single Post

Apry Johnson · 03-28-2010, 03:03 PM

I don't think below 3 days a week, you will get any flexibility. Some people stretch every day. If I read it right, the guy says to stretch 1 time a week?

03-28-2010, 03:03 PM	#6
Apry Johnson New Member Join Date: Jun 2007 Posts: 2	I don't think below 3 days a week, you will get any flexibility. Some people stretch every day. If I read it right, the guy says to stretch 1 time a week?