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Old 03-28-2010, 09:09 PM   #16
stephan marcella
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Join Date: Nov 2007
Posts: 85
Default Saturday 100327

Snatch
50 x 2 x 3
OTM
70 x 1 x 2
80 x 1 x 2
90 x 1 x 6

PC + PJ
70 x 2 x 2
80 x 2 x 2
90 x 1 x 1
100 x 1 x 1
110 x 1 x 8

Clean Pull
140 x 3 x 3

Should have BS or FS but after snatch left knee began acting up, therefore, I switched to power clean
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