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stephan marcella · 03-28-2010, 08:09 PM

Snatch
50 x 2 x 3
OTM
70 x 1 x 2
80 x 1 x 2
90 x 1 x 6

PC + PJ
70 x 2 x 2
80 x 2 x 2
90 x 1 x 1
100 x 1 x 1
110 x 1 x 8

Clean Pull
140 x 3 x 3

Should have BS or FS but after snatch left knee began acting up, therefore, I switched to power clean

03-28-2010, 08:09 PM	#16
stephan marcella Member Join Date: Nov 2007 Posts: 85	Saturday 100327 Snatch 50 x 2 x 3 OTM 70 x 1 x 2 80 x 1 x 2 90 x 1 x 6 PC + PJ 70 x 2 x 2 80 x 2 x 2 90 x 1 x 1 100 x 1 x 1 110 x 1 x 8 Clean Pull 140 x 3 x 3 Should have BS or FS but after snatch left knee began acting up, therefore, I switched to power clean