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Old 03-29-2010, 06:54 AM   #3
Darryl Shaw
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Join Date: Apr 2008
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I forgot to add that you can find a lot of incredibly useful material at www.nap.edu with Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients) (aka The Macronutrient Report) being an invaluable reference for anyone with a serious interest in nutrition. The Linus Pauling Institute's Micronutrient Information Center (link) is another useful resource.
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