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Old 03-29-2010, 10:01 AM   #27
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 100328

WU: Row 2:00, active ROM

Press 531: 115 x 5, 125 x 5, 135 x 7

Accessory: 5 DHPU/5 bar dip x 5, 1 min rest
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