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Old 03-29-2010, 11:07 AM   #28
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 100329

WU: DJ complex A x 3 w/45 lb, agile eight/active ROM

Clean DL 531: 255 x 5, 275 x 5, 295 x 9

Accessory:
  • RDL 4x10: 135, 155, 175, 195
  • KTE 4 x 8-10
  • DJ complex E up to 135 x 3
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