Thread: William's Log
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Old 03-29-2010, 03:46 PM   #6
William McAlpine
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Join Date: Mar 2010
Posts: 138
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Training

Snatches

1x3 95 lbs
1x3 115 lbs
1x2 135 lbs
1x1 145 lbs
5x1 157.5 lbs (4/5)

92.6% max

Clean and Jerk

1x2 115 lbs
1x2 155 lbs
5x1 186.25 lbs (2/2)

90.9% max

Back Squat

1x5 45 lbs
1x3 135 lbs
1x2 185 lbs
1x1 225 lbs
5x5 260 lbs

Press

1x5 45 lbs
1x1 95 lbs
5x5 105 lbs

Training Video

Notes

Snatches felt pretty good. C&J's felt sloppy so I just cut it short after two reps. Squats were easy today.
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