Training
Snatches
1x3 95 lbs
1x3 115 lbs
1x2 135 lbs
1x1 145 lbs
5x1 157.5 lbs (4/5)
92.6% max
Clean and Jerk
1x2 115 lbs
1x2 155 lbs
5x1 186.25 lbs (2/2)
90.9% max
Back Squat
1x5 45 lbs
1x3 135 lbs
1x2 185 lbs
1x1 225 lbs
5x5 260 lbs
Press
1x5 45 lbs
1x1 95 lbs
5x5 105 lbs
Training Video
Notes
Snatches felt pretty good. C&J's felt sloppy so I just cut it short after two reps. Squats were easy today.