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Old 03-29-2010, 06:47 PM   #17
stephan marcella
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Join Date: Nov 2007
Posts: 85
Default Monday 100329

Warm-up
DROM and BB Complexes

Power Snatch
worked up to 85 x 1 and backed off 10 kilo
75 x 2 x 5

Power Clean&Jerk
102 (225#) x 2 x 5
Timing was off and today it felt heavy. Stayed at 102 and worked technique and speed

Pull-ups 3 x max (8, 6, 5)
Back Ext 3 x 15

Roll and stretch

Long day at work...a lot of time driving. Only 2 meals before workout and did not have time to squat. Better to have touched the bar today than to have missed a workout.
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