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Old 03-30-2010, 09:24 PM   #2
Chris Snyder
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Join Date: Mar 2010
Posts: 6
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I use the bath tub. After a really long ride or long day playing sports I will throw about 25lbs of ice in the tub and fill with water. I try to get the water to around 55F and stay in there for 15-20 minutes for so. I find that it really helps after total exertion activities that last hours.
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