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Ryan Dell Whitley · 03-31-2010, 07:42 AM

I searched a bit...didn't see exactly the question I was wondering about.

My eating window is from 12:00OPM to 8:00PM. However, I workout around 5:00 AM. Do I need to eat something after working out, and if so what should I eat?

Thanks.

03-31-2010, 07:42 AM	#1
Ryan Dell Whitley New Member Join Date: Mar 2010 Posts: 4	Post Workout Nutrition I searched a bit...didn't see exactly the question I was wondering about. My eating window is from 12:00OPM to 8:00PM. However, I workout around 5:00 AM. Do I need to eat something after working out, and if so what should I eat? Thanks.