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Old 03-31-2010, 08:02 AM   #30
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 100331

WU: Row 2:00, shoulder/active ROM

Incline BP 531: 135 x 5, 150 x 5, 165 x 9 (rep PR)

Accessory:
  • PP triples on the min x 9 min @ 160
  • Pendlay rows max rep x 3 @ 165, 2 min rest: 17, 11, 10

Light KB snatches/swings for finish
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