Thread: William's Log
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Old 03-31-2010, 01:56 PM   #7
William McAlpine
Join Date: Mar 2010
Posts: 138



1x3 95 lbs
1x3 115 lbs
1x2 135 lbs
1x1 150 lbs
5x1 160 lbs (4/5)

94.1% max

Clean and Jerk

1x2 115 lbs
1x2 155 lbs
1x1 175 lbs
5x1 187.5 lbs (5/5)

91.5% max

Front Squat

1x5 45 lbs
1x3 135 lbs
1x1 175 lbs
6x2 200 lbs

Bench Press

1x5 45 lbs
1x3 115 lbs
1x3 135 lbs
2x3 155 lbs


Snatches went ok. First; out in front, second; little too far back, third; miss, fourth; out in front, and the fifth one had the best positions.
C&Js: better than Monday
Front Squats: easy
Bench Press: Today was the first time I have benched pressed in a while. These were done close grip and paused. I hope they will complement my overhead press. Next week, I am going to do 5x2 with 145 lbs.

Training Video
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