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stephan marcella · 03-31-2010, 05:51 PM

Tough week with move and work. Just trying to touch the bar for a reasonable amount of work.

Warm-Up
DROM + BB Complex (Msn+Pwr Sn+Sn) 20kilo x 2 x 3, 40x2x2

Snatch
65 x 2 x 2
75 x 2 x 1
85 x 2 x 1
90 x 1 x 1
95 x 3F
80 x 1, F
80 x 2 x 1
80 x F, 1
80 x 2F
80 x 2 x1

CJ
Worked up to 110 x 1 x 8 ( jerk was sloppy on half the reps)

Snatch Pull 110 x 3 x 3
Snatch DL 235 x 5 x 1

Pull-ups

Had to skip rolling and stretching....I am sure I will regret it tomorrow. Knee felt good throughout Snatch and CJ but I did not want to push it by doing Back Squats.

03-31-2010, 05:51 PM	#18
stephan marcella Member Join Date: Nov 2007 Posts: 85	Wednesday 100331 Tough week with move and work. Just trying to touch the bar for a reasonable amount of work. Warm-Up DROM + BB Complex (Msn+Pwr Sn+Sn) 20kilo x 2 x 3, 40x2x2 Snatch 65 x 2 x 2 75 x 2 x 1 85 x 2 x 1 90 x 1 x 1 95 x 3F 80 x 1, F 80 x 2 x 1 80 x F, 1 80 x 2F 80 x 2 x1 CJ Worked up to 110 x 1 x 8 ( jerk was sloppy on half the reps) Snatch Pull 110 x 3 x 3 Snatch DL 235 x 5 x 1 Pull-ups Had to skip rolling and stretching....I am sure I will regret it tomorrow. Knee felt good throughout Snatch and CJ but I did not want to push it by doing Back Squats.