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Old 03-31-2010, 05:51 PM   #18
stephan marcella
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Join Date: Nov 2007
Posts: 85
Default Wednesday 100331

Tough week with move and work. Just trying to touch the bar for a reasonable amount of work.

Warm-Up
DROM + BB Complex (Msn+Pwr Sn+Sn) 20kilo x 2 x 3, 40x2x2

Snatch
65 x 2 x 2
75 x 2 x 1
85 x 2 x 1
90 x 1 x 1
95 x 3F
80 x 1, F
80 x 2 x 1
80 x F, 1
80 x 2F
80 x 2 x1

CJ
Worked up to 110 x 1 x 8 ( jerk was sloppy on half the reps)

Snatch Pull 110 x 3 x 3
Snatch DL 235 x 5 x 1

Pull-ups

Had to skip rolling and stretching....I am sure I will regret it tomorrow. Knee felt good throughout Snatch and CJ but I did not want to push it by doing Back Squats.
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