Workout after night shift
Front Squats 1x5@65, 1x5@95, 6x3@125
Bench Press 2x5@95, 3x5@105
Close Grip Bench Press 3x5@85
2 hand k-bell Swing, 2x10
1 hand k-bell swing, 2x10
Med Ball situps 4x10
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" You’ve got to decide what in lifting makes you happy and then pursue that happiness."
Bud Jeffries
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