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Old 03-31-2010, 07:02 PM   #12
Dean Saunders
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Join Date: Mar 2009
Posts: 66
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Workout after night shift

Front Squats 1x5@65, 1x5@95, 6x3@125

Bench Press 2x5@95, 3x5@105

Close Grip Bench Press 3x5@85

2 hand k-bell Swing, 2x10
1 hand k-bell swing, 2x10

Med Ball situps 4x10
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