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Old 04-01-2010, 10:50 AM   #2
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 3-31-10

Snatch 1x45,75,98 hit 3/5 at 111
C+J 1x 45,75,98,111,141. hit 5/5 at 168.5
front squat 3x5 175
bench 3x5 191.25
chin ups
training video
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