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Old 04-02-2010, 06:28 AM   #31
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 100401

Felt pretty crappy today. L knee achy - not sure what I did to it. Decided to not push reps.

WU: DJ complex A x 3 @ 45, agile eight/active ROM

Squat 531: 225 x 5, 250 x 5, 275 x 5

Accessory: FS singles x 10, 1 min rest - 225 up to 245
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