Squat: 45 x 2 x 8, 95 x 8, 110 x 5, 135 x 5, 165 x 5
Back Ext: 3 x 15
Leg Raises: 3 x 15
So I saw a group of people doing Cf in the gym today. It was a fairly entertaining site to see and of course what cf workout is complete without thrusters and completely taking over the majority of the free weight section right?
On the brighter side, Im 170 pounds as of this morning's scale check.