View Single Post
Old 04-02-2010, 12:01 PM   #18
Mike ODonnell
Senior Member
Mike ODonnell's Avatar
Join Date: Nov 2006
Posts: 3,560

Originally Posted by Donald Lee View Post
Carbs blunt cortisol. If you're fasting, you can't get around it.
Fasting will also increase GH, which has a protein sparing effect. As long as you are still eating enough protein each day, I don't see this being a major concern for most people (of course there are exceptions for every rule such as people looking to go into bodybuilding or have an extremely high activity athletes).
Fitness Spotlight
The IF Life
Mike ODonnell is offline   Reply With Quote