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Old 04-02-2010, 03:26 PM   #3
Blake Nelson
Join Date: Mar 2010
Posts: 193
Default 4-2-10

Today's workout felt great. It took a while becuase I was talking to several people including the owner of the new gym that I have started going to here in Richmond.

Snatch 1x45, 2x75, 2x98, 4/5 hit at 116
c+j 1x45,1x75,1x98,1x111,1x133,1x163, 5/5 hit at 173
low bar back squat 3x5 210
oh press 3x5 125
deadlift 1x5 275

youtube video of my c+j

any programming/form tips are more than welcome
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