Today's workout felt great. It took a while becuase I was talking to several people including the owner of the new gym that I have started going to here in Richmond.
Snatch 1x45, 2x75, 2x98, 4/5 hit at 116
c+j 1x45,1x75,1x98,1x111,1x133,1x163, 5/5 hit at 173
low bar back squat 3x5 210
oh press 3x5 125
deadlift 1x5 275
youtube video of my c+j
any programming/form tips are more than welcome