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Old 04-03-2010, 09:53 AM   #19
stephan marcella
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Join Date: Nov 2007
Posts: 85
Default Saturday 100403

Snatch OTM: 85 x 1 x 10
Pwr Cln&Jerk + Mid-Hang Clean&Jerk - every 2 minutes: 98 x 2 x 8
Snatch Pulls: 110 x 3 x 3 - Concentrated on speed and maintaining position
RDL: 93 x 8 x 2
Inverted Rows 3 x 10
Roll and Stretch

Clean and Jerk portion of the workout was a smoker. We should have gone heavier on the snatch. Trying to stick with a new program but family visitors and work have a way of getting in the way.
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