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stephan marcella · 04-03-2010, 08:53 AM

Snatch OTM: 85 x 1 x 10
Pwr Cln&Jerk + Mid-Hang Clean&Jerk - every 2 minutes: 98 x 2 x 8
Snatch Pulls: 110 x 3 x 3 - Concentrated on speed and maintaining position
RDL: 93 x 8 x 2
Inverted Rows 3 x 10
Roll and Stretch

Clean and Jerk portion of the workout was a smoker. We should have gone heavier on the snatch. Trying to stick with a new program but family visitors and work have a way of getting in the way.

04-03-2010, 08:53 AM	#19
stephan marcella Member Join Date: Nov 2007 Posts: 85	Saturday 100403 Snatch OTM: 85 x 1 x 10 Pwr Cln&Jerk + Mid-Hang Clean&Jerk - every 2 minutes: 98 x 2 x 8 Snatch Pulls: 110 x 3 x 3 - Concentrated on speed and maintaining position RDL: 93 x 8 x 2 Inverted Rows 3 x 10 Roll and Stretch Clean and Jerk portion of the workout was a smoker. We should have gone heavier on the snatch. Trying to stick with a new program but family visitors and work have a way of getting in the way.