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Old 04-03-2010, 01:23 PM   #506
Arien Malec
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Join Date: Sep 2007
Posts: 2,035
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Sick sick sick. Also red eye travel and little sleep.

Weight is holding at 192#, so that's 15 lbs down from my high. As I wrote above, I'm going hold here for a while.

Saturday
sn: 115#x1x5 (got easier over the set)
press: 95#x5
c&j: 145#x1x5
split squats
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