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Old 04-03-2010, 10:56 PM   #2
Steven Low
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Join Date: Mar 2007
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If you're interested in obtaining upper level rings strength you should learn it supinated. The transference to rings handstands, iron cross, floor/parallette/rings planche, maltese, and inverted cross is very applicable -- the strength needs to be developed to help protect the elbows later on.

If it's too much on the elbows/shoulders right away do some work with german hangs.

If you don't care about anything beyond back lever and front lever then I would just leave it as is...
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