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Dean Saunders · 04-04-2010, 05:33 AM

Quick session

Front squats
1x5@65, 1x5@95, 1x3@115, 5x3@130

Close grip Bench Press
1x5@65, 4x5@95

Med Ball sit-ups, 3x20

04-04-2010, 05:33 AM	#13
Dean Saunders Member Join Date: Mar 2009 Posts: 66	Quick session Front squats 1x5@65, 1x5@95, 1x3@115, 5x3@130 Close grip Bench Press 1x5@65, 4x5@95 Med Ball sit-ups, 3x20 __________________ " You’ve got to decide what in lifting makes you happy and then pursue that happiness." Bud Jeffries