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Old 04-04-2010, 05:33 AM   #13
Dean Saunders
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Join Date: Mar 2009
Posts: 66
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Quick session

Front squats
1x5@65, 1x5@95, 1x3@115, 5x3@130

Close grip Bench Press
1x5@65, 4x5@95

Med Ball sit-ups, 3x20
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