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Old 04-04-2010, 12:25 PM   #20
stephan marcella
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Join Date: Nov 2007
Posts: 85
Default Sunday 100404

Tested the waters with my left knee and squatting. Stayed conservative with 5 x 3 @ 70% of what I was doing for 5 x 5 over 3 weeks ago. Knee felt ok during sets, but became extremely stiff with slight pain when extended (either weight bearing or no weight). Iced after roll and stretching.

BS 115kilo x 3 x 5

PSn:
65 x 2 x 2
75 x 2
80 x 2
80 x 1, F
80 x 2F
80 x F, 1
80 x 2

PCln:
65 x 2 x 3
85 x 2 x 2
95 x 2
110 x 2F
100 x 2 x 3
Timing seemed to be off.

Pull-ups: 3 x 5 weighted

Roll and Stretch
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