View Single Post
Old 04-04-2010, 09:29 PM   #5
Steven Low
Super Moderator
 
Join Date: Mar 2007
Posts: 3,091
Default

Yep, this was a good read as well:

http://www.tmuscle.com/free_online_a...drenal_fatigue

I had pretty much the classic signs of screwed up cortisol output. Helped me sleep better significantly pretty instantly as well, and stay asleep longer. Has done me well.
__________________
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book

Last edited by Steven Low : 04-04-2010 at 09:31 PM.
Steven Low is offline   Reply With Quote