View Single Post
Old 04-04-2010, 09:59 PM   #2
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

For Japanese handstands?

Or because you don't have the shoulder mobility to place your hands shoulder width?

If it's the former you need more trap/anterior delt strength. If it's the latter then you may want to work on more shoulder flexibility/mobility...
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
Steven Low is offline   Reply With Quote