Thread: Chris' 531/OL/etc.
View Single Post
Old 04-05-2010, 03:28 AM   #32
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 100402
Light/recovery day.

WU: Snatch drills, active ROM

Walk treadmill @ 4.2 mph, 1% incline X 30 min

Static stretching X 10 min
Chris Wood is offline   Reply With Quote