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Chris Wood · 04-05-2010, 03:29 AM

WU: active ROM, shoulder mobility

Press 531: 125 X 3, 145 X 3 (oops, didn't remember what I loaded on bar), 155 X 3

Accessory: DH pull-ups/ring dips X 4 sets, 2:00 rest - 8/5, 6/5, 5/5, 5/5

04-05-2010, 03:29 AM	#33
Chris Wood Senior Member Join Date: Aug 2008 Posts: 392	100405 WU: active ROM, shoulder mobility Press 531: 125 X 3, 145 X 3 (oops, didn't remember what I loaded on bar), 155 X 3 Accessory: DH pull-ups/ring dips X 4 sets, 2:00 rest - 8/5, 6/5, 5/5, 5/5