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Old 04-05-2010, 04:29 AM   #33
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 100405

WU: active ROM, shoulder mobility

Press 531: 125 X 3, 145 X 3 (oops, didn't remember what I loaded on bar), 155 X 3

Accessory: DH pull-ups/ring dips X 4 sets, 2:00 rest - 8/5, 6/5, 5/5, 5/5
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