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Old 04-05-2010, 05:09 AM   #14
Dean Saunders
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Join Date: Mar 2009
Posts: 66
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Ab rollouts 2x20

Military Press
1x3@65, 1x3@70, 5x3@72.5

Clean Pulls
1x5@95, 1x5@115, 4x5@145

Rope Pull-ups 5x4
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