Thread: William's Log
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Old 04-05-2010, 02:24 PM   #9
William McAlpine
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Join Date: Mar 2010
Posts: 138
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Training

Snatches

1x3 95 lbs
1x3 115 lbs
1x2 135 lbs
1x1 150 lbs
5x1 162.5 lbs (4/5)

Clean and Jerk

1x2 115 lbs
1x1 155 lbs
1x1 175 lbs
1x1 191.25 lbs (5/5)

Back Squat

1x5 45 lbs
1x3 135 lbs
1x2 190 lbs
1x1 225 lbs
5x5 265 lbs

Press

1x5 45 lbs
1x1 95 lbs
5x5 107.5 lbs
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