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Old 04-05-2010, 04:49 PM   #4
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 4-5-10

snatch 1x45,75, 2x98, 118.5 hit 3/5
clean and jerk 1x45,75,98,111,133,168, 178 hit 5/5
low bar back squat 3x5 215
bench 3x5 191.25
wid grip pullups with 1 min breaks 6x4x3x3
dips with 1 min breaks 11x8x8
barbell pulls 153 3x5

youtube video of snatch and c+j
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