View Single Post
Old 04-05-2010, 07:20 PM   #597
Kevin Perry
Senior Member
 
Join Date: Jul 2007
Posts: 1,670
Default

4/5 - 5/3/1 3rd Cycle

Press: 45 x 2 x 8, 65 x 8, 85 x 5, 100 x 5, 110 x 15
Dips: 50 x 8 x 3
Chins: 35 x 8 x 3
Incline Bench: 135 x 3 x 8
Farmer's Holds: 100# DB each hand 2 x 30 seconds

The dip belt was missing so I broke the sets of chins/dips into 3 using the dumbbells.
I'm gonna focus on building up my grip and forearms over the next couple of cycles so I started with farmer's holds and carry's latter in the week. It's my first time using them so we'll see how it turns out.
Kevin Perry is offline   Reply With Quote