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Old 04-06-2010, 02:49 AM   #598
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

One of the best starting grip articles I ever read was from a guy called Mighty Joe Musselwhite (really cant remember his last name so I am just pulling straight form my arse!)

He is a world champ arm wrestler and does all kinds of crazy grip stuff. His recommendation for everyone starting was simple. You do 3 exercises every you workout. barbell crush, standing barbell monkey grip flexion or curl and seated barbell extension. You do 4 sets of 20 and continually increase the weight.

He put like a 1/2 an inch on his forearms in 4 weeks. I really like it a lot and try to do it once a week.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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