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Old 04-06-2010, 05:04 AM   #2
matthew brewster
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Join Date: Sep 2008
Location: uk
Posts: 52
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Tuesday 6th april

Push press 3 x 5 60 60 60

Nice and easy

OH squat 3 x 5 40 40 40
last set my shoulders started to go but felt good in the hips

metcon tabata
push ups - 20 12 7 6 4 6 6 5 def lack of strength endurance here
situps - 10 11 11 11 9 8 8 9
squats - 18 19 18 13 10 14 10 13
rower (cals) 9 9 8 7 6 6 6 7

rowed rather than pull ups as i can only do dead hang at the gym, and as i suck at these i would end ups with ones and two.
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