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Old 04-06-2010, 02:12 PM   #599
Kevin Perry
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Join Date: Jul 2007
Posts: 1,670
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I looked it up and tried it out today at least the wrist curls part, still trying to find the article with the things you mentioned. Man my forearms burned.

4/6

Deadlift: 155 x 2 x 8, 195 x 8, 230 x 5, 270 x 5, 305 x 10, 205 x 3 x 10
Lunge: 125 x 2 x 6
Leg Press: 200 x 2 x 8

Wrist Curls: 45 x 5 x 20 shit was hard, did standing and reverse, don't think I did the reverse ones right though.

someone pointed at me and said "now that's a man exercise" during the deadlifts, it was awkwardly funny
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