Catalyst Athletics Forums - View Single Post - Nice contraption for early muscle-ups

Grissim Connery · 04-06-2010, 02:56 PM

http://journal.crossfit.com/2010/04/leo-muscle-up.tpl

Halfway through, there's this rig-up with a squat stand and bands.

04-06-2010, 02:56 PM	#1
Grissim Connery Senior Member Join Date: Jun 2008 Posts: 624	Nice contraption for early muscle-ups http://journal.crossfit.com/2010/04/leo-muscle-up.tpl Halfway through, there's this rig-up with a squat stand and bands.