View Single Post
Old 04-06-2010, 04:25 PM   #34
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 100406

WU: DJ complex C 3 X 8 @ 45, snatch WU

Clean DL 531: 275 X3, 295 X 3, 315 X 3 (not pushing reps on the DL)

Accessory:
  • Snatch singles on the min X 12 min @ 105
  • Good mornings 4 X 10, 1:00 rest: 45, 65, 85, 105
Chris Wood is offline   Reply With Quote