Building up to The Crusher WOD 1 V2, I did
3 rounds for time of
- 7 x 155# cleans (full squat)
- 12 x Ring Dips
- 400m run
My goal is to pull off 5 rounds of these with 10 x 115# cleans. Today, although I had it in me, I am still having trouble with the weight, and my legs were simply shredded from Sunday's training... I felt that right into my first squat... inner thighs KILLING!!!