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Old 04-06-2010, 06:01 PM   #24
David Glass
Join Date: Feb 2010
Posts: 69

Building up to The Crusher WOD 1 V2, I did

3 rounds for time of
- 7 x 155# cleans (full squat)
- 12 x Ring Dips
- 400m run

My goal is to pull off 5 rounds of these with 10 x 115# cleans. Today, although I had it in me, I am still having trouble with the weight, and my legs were simply shredded from Sunday's training... I felt that right into my first squat... inner thighs KILLING!!!
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