Wednesday 7th april
Power clean 50 50 50
worked on dan johns tips of creating an bow an arrow and keeping on the heels my knees still want to move forward though for some reason
Back squat 60 60 60
felt nice and light
dead lift 5 reps at 90
pull ups 3 3 2
man im poo at these
feeling pretty beaten up today so depending on if i get any working fires at work i may well be due a nice rest day.
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