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Old 04-07-2010, 03:15 AM   #3
matthew brewster
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Join Date: Sep 2008
Location: uk
Posts: 52
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Wednesday 7th april

Power clean 50 50 50
worked on dan johns tips of creating an bow an arrow and keeping on the heels my knees still want to move forward though for some reason

Back squat 60 60 60
felt nice and light

dead lift 5 reps at 90

pull ups 3 3 2
man im poo at these

feeling pretty beaten up today so depending on if i get any working fires at work i may well be due a nice rest day.
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