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Old 04-07-2010, 07:09 AM   #15
Dean Saunders
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Join Date: Mar 2009
Posts: 66
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Went and played with the shot put yesterday and decided to do a couple of laps of the track. technique was crap so I treated the session as strength training and did standing power throws with both arms.3x10 each arm.
Felt really low today.

Front Squats 1x5@65, 5x3@115.
Close grip bench press 1x5@65, 3x5@95, 1x5@100

Was a struggle to do squats, didnt feel very comfortable going up to working weight of 130
Conversely bench press felt good
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