Catalyst Athletics Forums - View Single Post - Medicine Balls

Mike ODonnell · 04-07-2010, 07:25 AM

Most all balls will break/crack slamming at some point....make your own, use outside....have a broom handy....repeat.

Just don't be this guy:
http://www.youtube.com/watch?v=BuHMlvN0pX8

04-07-2010, 07:25 AM	#3
Mike ODonnell Senior Member Join Date: Nov 2006 Posts: 3,600	Most all balls will break/crack slamming at some point....make your own, use outside....have a broom handy....repeat. Just don't be this guy: http://www.youtube.com/watch?v=BuHMlvN0pX8 __________________ Fitness Spotlight The IF Life