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Old 04-07-2010, 08:28 PM   #22
stephan marcella
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Join Date: Nov 2007
Posts: 85
Default Wednesday 100407

Power Snatch:
62 x 2 x 2
70 x 1 x 2
80 x 1 x 1
82 x 1 x 1
85 x 3F
73 x 2 x 5

Power Clean and Jerk:
62 x 2 x 2
85 x 2 x 1
93 x 2 x 1
100 x 1 x 1
107 x 1 x 2
93 x 2 x 5

BS:
115 x 3 x 7 worked on speed and did reps OTM

Snatch Pull:
120 x 2 x 3

GHD Raises:
2 x 10

Pull-ups: 5 x 5 (w/35lbs)
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