Wednesday 100407
Power Snatch:
62 x 2 x 2
70 x 1 x 2
80 x 1 x 1
82 x 1 x 1
85 x 3F
73 x 2 x 5
Power Clean and Jerk:
62 x 2 x 2
85 x 2 x 1
93 x 2 x 1
100 x 1 x 1
107 x 1 x 2
93 x 2 x 5
BS:
115 x 3 x 7 worked on speed and did reps OTM
Snatch Pull:
120 x 2 x 3
GHD Raises:
2 x 10
Pull-ups: 5 x 5 (w/35lbs)
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