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Old 04-08-2010, 01:42 AM   #4
Grissim Connery
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Join Date: Jun 2008
Posts: 624
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i tried setting up bands that way for cross work the past 2 days. i like it a lot more than looping it around a pullup bar and wrapping it around my feet. you can get on it then unhook it and hook it back in so fast. i've also tried it by setting it lower and putting my feet on it as i planche on the floor. i've also had it assist v-ups in a similar way. i'll try it with front levers next time.
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