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Old 11-02-2006, 06:12 PM   #12
Yael Grauer
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Join Date: Oct 2006
Location: Minneapolis, MN
Posts: 1,596

This isn't a kb/db complex, but I just tried a Ross Enamait (tm) medicine ball interval thingie today, and it was exhausting! All it was was 8 rounds (no rest) of 10 medicine ball choppers, 15 slams and 10 burpees. And I was only using an 8 lb ball! I didn't realize how wiped I was until I attempted to run back to work afterwards.
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