Thread: William's Log
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Old 04-08-2010, 06:00 AM   #10
William McAlpine
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Join Date: Mar 2010
Posts: 138
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Training

Snatches

1x3 95 lbs
1x3 115 lbs
1x2 135 lbs
1x1 150 lbs
5x1 165 lbs (1/5)

97.1% max

Front Squat

1x5 45 lbs
1x3 135 lbs
1x1 185 lbs

Notes

Must of been due a bad day. Explosion was good, but I couldn't keep the bar in. Had a lot of stuff to do so I just went home.

Training Video
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