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Old 04-08-2010, 09:46 AM   #35
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 100408

WU: Row 2:00, agile six/shoulder mobility WU

Incline BP 531: 155 X 3, 165 X 3, 175 x 3 (got called by the kiddie care during last set because my 15 month old still has major separation anxiety)

Accessory work @ home:
  • PP doubles on the min X 10 min @ 165
  • 4 rounds of: 10 Pendlay rows 175 lb/15 ring push-ups, 2:00 rest
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