Thread: Mass Gain
View Single Post
Old 04-08-2010, 11:12 AM   #9
Mike ODonnell
Senior Member
Mike ODonnell's Avatar
Join Date: Nov 2006
Posts: 3,560

Originally Posted by Mike ODonnell View Post
Not eating Paleo pwo is also worth pwo window is 3-4 hours and has an additional 1500-2000 non-paleo calories in it...along with other daily eating and throwing in IF on other days.....and I'm not even looking for much mass gain, just more a slow and lean build....1lb at a time.

Anything else in the past with quicker "bulk" cycles just made me more fat and miserable.....and slower at hockey....which is not one of my goals....that and trying to diet/cut down after a bulk cycle sucks ass.....
Fitness Spotlight
The IF Life
Mike ODonnell is offline   Reply With Quote